30 Delicious and Nutritious Iftar Menus for a Whole Month

The month of Ramadan is always synonymous with warm and cherished iftar moments. However, planning a month-long iftar menu can be quite a challenge. You definitely want a variety of delicious yet nutritious meals, right? This article provides inspiration for 30 days of iftar menus to make your mealtime even more special!

1. Galangal Fried Chicken

Chicken dishes are always a great choice. If you love fried chicken with a unique flavor, try fried chicken with galangal. The chicken is marinated with spices and grated galangal, then fried until crispy. The rich aroma of the spices enhances the dining experience. This dish is best served with warm rice and sambal terasi.

2. Chicken Soto

If you prefer a warm and soupy dish, chicken soto is an excellent option. The flavorful broth, combined with shredded chicken, boiled eggs, and a squeeze of lime, creates a fresh and tasty dish. Don't forget to add sambal and crackers to complete your meal.

3. Garlic Fried Chicken

Garlic fried chicken has been trending lately. You can try it as an iftar dish. This dish has a savory taste with an enticing garlic aroma. The crispy fried garlic also serves as a topping, adding more crunch and fragrance. Its simple yet delicious taste makes it perfect for the whole family.

4. Sweet Soy Sauce Egg and Tofu Stew

This dish is perfect for those who enjoy sweet and savory broths. A blend of sweet soy sauce, nutmeg, and cloves gives the broth a fragrant and delicious taste. The soft tofu and eggs absorb the seasoning, making the dish even more delightful. For a more complete meal, add potatoes!

5. Fried Rice

If you're looking for something simple yet tasty, fried rice is the way to go! The ingredients are easy to find, affordable, and can be customized to your liking. Add eggs, chicken, seafood, or beef for extra protein. Serve with pickles, crackers, and cucumber slices for a well-balanced meal.

6. Butter Garlic Shrimp

Shrimp cooked in butter and garlic creates a delicious combination of sweet, savory, and slightly salty flavors. The fragrant aroma of butter enhances the appeal of this dish. For a richer taste, add a bit of oyster sauce or honey. This dish pairs well with white rice or as a side dish for fried rice.

7. Grilled Chicken

Marinated and grilled chicken results in juicy meat infused with deep, rich flavors. The grilling process caramelizes the outer layer, adding to its delicious taste and smoky aroma. You can pair it with barbecue sauce or sweet soy sauce sambal for an extra kick.

8. Chicken Steak

If you're looking for a restaurant-style dish that's easy to make, chicken steak is a great choice! Grilled chicken seasoned with black pepper sauce is served with a special sauce. Add French fries and boiled vegetables for a well-balanced meal. The juicy chicken combined with a savory sauce creates a luxurious dining experience at home.

9. Grilled Wrapped Rice (Nasi Bakar)

Seasoned rice wrapped in banana leaves and grilled to perfection offers a distinctive aroma and tantalizing taste. You can customize the fillings, such as shredded chicken, anchovies, or mushrooms. The grilling process adds a smoky flavor that makes it even more delicious.

10. Sapo Tofu

For a warm and nutritious meal, sapo tofu is a great choice! Soft Japanese tofu is cooked in a thick broth with fresh vegetables. Adding shrimp or chicken enhances the flavor. The rich and slightly thick broth makes it a perfect iftar dish.

11. Bihun Goreng

Bihun goreng is perfect for those looking for a light yet filling dish. Add toppings like chicken, shrimp, and vegetables for a nutritious balance. Don't forget to sprinkle fried shallots for extra flavor!

12. Bakso

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A warm and savory meatball soup is comforting after a day of fasting. Add tofu, noodles, and sambal to enhance the taste. For a special twist, try tendon meatballs or cheese-filled meatballs.

13. Gulai Ayam (Chicken Curry)

Gulai ayam (chicken curry) is a flavorful and appetizing iftar dish. Chicken cooked in spiced coconut milk results in tender meat with deeply absorbed flavors. Serve with warm rice and crackers for a more satisfying meal.

14. Sambal Tempe Kemangi

Fried tempe mixed with spicy sambal and kemangi leaves has a unique aroma that enhances your appetite! The combination of spicy sambal and savory tempeh makes it a simple yet delicious side dish.

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15. Sweet and Sour Fish

Fried fish topped with sweet and sour sauce offers a delightful mix of tangy, sweet, and slightly sour flavors that are incredibly addictive. Adding bell peppers and pineapple makes it even more delicious!

16. Ayam Kecap

Ayam kecap cooked in sweet soy sauce and spices creates a dish with a perfect blend of sweet and savory flavors. Adding onions and chili enhances its taste. Serve with warm white rice and clear soup as a side dish.

17. Pepes Tahu

For a healthy option, try pepes tahu. Steamed tofu mixed with herbs and wrapped in banana leaves gives off a distinct and enticing aroma. Add anchovies or minced shrimp for extra flavor!

18. Grilled Fish

Grilled fish is always a favorite iftar dish due to its savory taste and unique smoky aroma. A squeeze of lime and sambal terasi complement the flavors beautifully. Pair it with fresh vegetables and warm rice for a perfect meal.

19. Corn Fritters (Perkedel Jagung)

Corn fritters are a simple yet irresistible iftar snack. The crispy outside and soft inside combine with the natural sweetness of corn for a delightful taste. Serve with chili sauce or mayonnaise for extra flavor.

20. Hainanese Chicken Rice

Hainanese chicken rice is known for its tender boiled chicken and fragrant, flavorful rice cooked in chicken broth. Adding ginger sauce or soy sauce enhances its rich taste with every bite.

21. Oxtail Soup

Oxtail soup is not only a delicious iftar dish but also rich in nutrients. The slow-cooked oxtail results in a flavorful broth and tender meat that falls off the bone. The combination of carrots, potatoes, and celery adds freshness to every bite.

22. Biryani Rice

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Biryani rice, infused with rich Middle Eastern spices, is a perfect choice for breaking the fast. The strong and enticing aroma, combined with tender meat, makes this dish incredibly appetizing.

23. Rendang

This slow-cooked beef dish, seasoned with signature Minang spices, has a tender texture and rich flavor. It’s sure to make your iftar even more special!

24. Chicken Satay

Chicken satay, served with peanut sauce or sweet soy sauce, is always a favorite. It’s a flavorful iftar companion and a family favorite when gathering together.

25. Spicy Stir-Fried Beef (Oseng Mercon)

For spice lovers, spicy stir-fried beef is a great option. The perfectly seasoned beef offers an addictive spicy sensation!

26. Tongkol Suwir

Tongkol suwir cooked with spicy seasonings is a simple yet delicious iftar dish. Served with warm rice, tongkol suwir makes for an easy yet flavorful meal. 

27. Ayam Woku

This Manadonese chicken dish is rich in spices and fragrant with basil. It has a spicy and fresh taste that is truly irresistible! If you’re looking for a flavorful iftar dish packed with spices, Ayam Woku is the perfect choice.

28. Corn Fritters

These crispy corn-based snacks are perfect as a light bite before the main meal. The sweetness of the corn combined with the crunchy texture makes them absolutely delightful.

29. Tempe Mendoan

Tempe mendoan is a snack with a crispy exterior and a soft interior. This half-cooked fried tempeh offers a unique taste with just the right amount of savory flavor.

30. Balado Eggs

Boiled eggs cooked in spicy Balado sauce create a distinctive balance of spicy and sweet flavors. Balado eggs are an easy-to-make iftar dish that still delivers an incredible taste, perfect for enriching your family’s iftar menu.

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Conclusion

Creating an iftar menu for a full month is now easier with the variety of options above. Each dish offers different flavors that can be tailored to your family’s taste and nutritional needs.  

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